WODs
 | Wed, Feb 7 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
20180207 MetCon(Rounds, Rx+) AMRAP 15: 12 Box Jumps (30/24') 9 Power Snatch (115/80#) 6 Chest to Bar Rx+ 135/95 Power Snatch 6 Bar MuscleUps Planned: Wed,Feb7,2018 Mon,Dec26,2016 |
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