WODs

Wed, Feb 7 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)

20180207 MetCon


(Rounds, Rx+)
AMRAP 15:
12 Box Jumps (30/24')
9 Power Snatch (115/80#)
6 Chest to Bar

Rx+
135/95 Power Snatch
6 Bar MuscleUps