WODs
 | Thu, Feb 8 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 4x4x8 | 20180208 MetCon |
4x4x8(Weight) 4 sets of: 4 Front Squats 8 BackSquats Rx: 60% Rx+ >= 65% 1RM Front Squat Scale to wall squat positioning drill 4 sets of 10 Planned: Tue,Nov6,2018 Thu,Feb8,2018 |
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