WODs
 | Fri, Feb 17 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (286 days ago) |
| 20180208 MetCon | Other Results |
20180208 MetCon(Time) 5 x 4:00 On / 4:00 Off: 10 Power Cleans (135/95) 15 Burpees over Bar (lateral) Max 10 Meter SHUTTLE Sprints in time remaining. Rest 4:00 between Set two cones 10 Meters apart for the SHUTTLE runs. Each time you move cone to cone (1 length, or 10 Meters), this counts as 1 rep. The shuttle run is the scored portion. Add the total from all five rounds together as your score *****Boot Campers will sub Sandbag Cleans, KB Swings for PC Planned: Thu,Feb8,2018 Fri,Feb17,2017 |
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