WODs
 | Thu, Feb 16 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Toes to Bar Skill | 20170216 MetCon |
Toes to Bar Skill(Check In) Pres Start by hanging in a hollow body position with shoulders glued to your ears Pull your thighs towards your chest and swing toes toward the bar, keeping legs straight Ascend legs until the toes touch the bar or pass through the arms Keep the head in throughout entire movement Note: Ideal situation would be toes passing through the arms with legs together Progressions: Strength: Strict Toes to Bar Advanced: Butterfly Toes to Bar Rx: Kipping Toes to Bar Rx2: Knees to Elbows Rx3: Knee Ups |
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