WODs
 | Wed, Feb 15 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| WarmUp Sally | Squat Stamina 4x8x65 | 20170215 MetCon |
WarmUp Sally(Weight) Backsquats at 75/55 Everytime the song says down, go down Everytime the song says up, stand up BootCampers do Goblet Squats Planned: Fri,Dec21,2018 Thu,Aug23,2018 Tue,Dec26,2017 Thu,Aug10,2017 Fri,May5,2017 Wed,Feb15,2017 Mon,Aug29,2016 |
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