WODs
 | Tue, Dec 26 2017 |  |
| Split Jerk Technique | WarmUp Sally | 20171226 CrossFit MetCon | 20171226 Fitness BootCamp | Other Results |
Split Jerk Technique
(Reps)
15 minute EMOM
3 Split Jerks per minute
Start with Empty Bar. Goal today is perfection in technique, not weight.
BootCampers - 5 WallSquats per minute
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WarmUp Sally
(Weight)
Backsquats at 75/55
Everytime the song says down, go down
Everytime the song says up, stand up
BootCampers do Goblet Squats
Planned: Fri,Dec21,2018 Thu,Aug23,2018 Tue,Dec26,2017 Thu,Aug10,2017 Fri,May5,2017 Wed,Feb15,2017 Mon,Aug29,2016
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20171226 CrossFit MetCon
(Time)
For Time:
9 Rounds
8 KB Swings
7 Pullups
6 Burpees
5 Deadlifts
4 Hang Power Cleans
3 Push Press
2 Front Squats
1 Thruster
135/95, 70/53 - Rx+
95/65, 53/35 - Rx
75/55, 35/26 - Rx2
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20171226 Fitness BootCamp
(Time)
For Time:
9 Rounds
8 KB Swings
7 Ring Rows
6 Burpees
5 SKBHP
4 MedBall Cleans
3 DB Thrusters
2 DB Front Squats
1 Manmaker
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