WODs
 | Fri, Dec 21 2018 |  |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| WarmUp Sally | 20181221 MetCon |
WarmUp Sally(Weight) Backsquats at 75/55 Everytime the song says down, go down Everytime the song says up, stand up BootCampers do Goblet Squats Planned: Fri,Dec21,2018 Thu,Aug23,2018 Tue,Dec26,2017 Thu,Aug10,2017 Fri,May5,2017 Wed,Feb15,2017 Mon,Aug29,2016 |
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