| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Dec 20 2018 |  |
 | 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (331 days ago) |
STRENGTH CHIPPER(Time) For Completion: 50 Deadlifts - 185/135 40 BackSquats 135/95 30 Power Cleans 135/95 20 Push Press 115/75 10 OHS 95/65 Planned: Thu,Nov28,2019 Thu,Dec20,2018 Wed,Mar8,2017 Wed,May25,2016 Mon,Feb8,2016 Thu,May28,2015 Tue,Feb17,2015 |
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