WODs

Mon, Dec 25 2017

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)

Duane20180709 Strength245 Rx
185x10, 205x8, 215x, 225x, 245x2
Duane20180102 Strength115 Rx
65x4, 75x4, 85x4, 95x4, 115x2, 115xfail2 Snatch Only
Sarah20180102 Strength95 Rx
55x2, 65x6, 75x4, 85x4, 95x4
Sarah20180709 Strength125 Rx
85x10, 95x8, 105x6, 115x4, 125x2