WODs
 | Mon, Dec 26 2016 |  |
| Double Under Test | 20161226 Strength | 20180207 MetCon |
Double Under Test
(Reps)
In 2 minutes,
Find your Max Double Unders
No singles. All athletes must work on Diuble Under Skills and efficiency.
|
20161226 Strength
(Weight)
Front Squats (from Rack)
0:00: 5 Reps @ 65% of 1RM
1:30: 3 Reps @ 70% of 1RM
3:00: 1 Rep @ 75% of 1RM
4:30: 5 Reps @ 65% of 1RM
6:00: 3 Reps @ 70% of 1RM
7:30: 1 Rep @ 80% of 1RM
9:00: 5 Reps @ 65% of 1RM
10:30: 3 Reps @ 70% of 1RM
12:00: 1 Rep @ 85% of 1RM
|
20180207 MetCon
(Rounds, Rx+)
AMRAP 15:
12 Box Jumps (30/24')
9 Power Snatch (115/80#)
6 Chest to Bar
Rx+
135/95 Power Snatch
6 Bar MuscleUps
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