WODs
 | Tue, Dec 27 2016 |  |
| Max PullUp Test | 20161227 MetCon | Core Work 1-1 (as a group) |
Max PullUp Test
(Time)
In 2 minutes,
Find your Max PullUps
No Chest to Bars here.
|
20161227 MetCon
(Time)
30 Double Unders
15 Clean and Jerk (135/95)
30 Double Unders
15 Power Snatch (115/80)
30 Double Unders
15 Thrusters (105/75)
30 Double Unders
15 SDHP (95/65)
|
Core Work 1-1 (as a group)
(Check In)
3 Rounds:
20 V-Ups
40 Bicycles
60 Second Hollow Body Hold
w/ Transition to:
60 Second Superman Hold
40 Flutter Kicks
20 Toe Touches
rest 10 seconds between each
Complete after the WOD,
AS A GROUP (as feasible)
|
