WODs
 | Wed, Dec 28 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 20161228 MetCon | Strict Press 10-1 |
20161228 MetCon(Rounds) 15 minute AMRAP 5 deadlifts 275/185 10 kb swings 70/53 15 wall balls 20/14 |
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