WODs

Thu, Jun 18 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (283 days ago)
Strict Press 10-120200617 - Stamina Squats

Strict Press 10-1


(Weight, Rx+)
10-9-8-7-6-5-4-3-2-1-1-1
Start moderate, progress to heavy (Max, near max)

Rx plus is with bands

Planned: Mon,Aug4,2025 Fri,Sep4,2020 Fri,Jul3,2020 Thu,Jun18,2020 Wed,Dec28,2016 Thu,Feb19,2015

Duane115 Rx+
65, 65, 70, 75, 80, 85, 90, 95, 105, 115 all with red bands
Sarah95 Rx
35, 45, 55, 65, 70, 75, 80, 85, 90, 95