WODs
 | Wed, Jun 17 2020 |  |
| 20200617 - Stamina Squats | 20200617 Accessory |
20200617 Accessory
(Weight)
Superset : Means go from one exercise to the next each set.
1. OHS - 4 x 5 @ 65% of 1rm
2. DB row on Bench - 4 x 8
Superset: Means go from one exercise to the next each set.
1. DB Incline Press- 3 x 8
2. Barbell rows- 3 x 8
Superset:
1. Strict Pull ups - 3 x 6
2. Push up +Renegade row- 3 x 8/8/8
Superset:
1. PartnerSit ups with 25# plate - 3 x 12ea.
2. Explosive incline push up (hands leave the platform)- 3 x 10
Superset:
1. 30 seconds Banded Tricep pushdowns - 3 x ME
2. GHD back extensions 3 x 12
SuperSet:
:30 HS Hold x 2
30 Leg Throwdowns x 2
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