WODs

Tue, Jun 16 2020

Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (284 days ago)
20200616 MetCon20200518 StrengthOther Results

20200616 MetCon


(Time)
50 WallBalls
40 Ground to Overhead (20 Snatch/20 C&J) - 95/65
30 cal Ski Erg
20 PullUps
10 Single Arm Overhead Squats (Left) 35/20
10 Single Arm Overhead Squats (Right) - 35/20
20 MB SitUps (20#)
30 cal Row
40 Deadlifts - 205/135
50 Double Unders

If partnered, Same work for both (full workout) but only 1 working at a time. In example, I do 25 DUs, you do 25 DUs, I do 25 DUs., you do 25 DUs, I do 5 snatches, You do 5 snatches, I do 5 snatches, etc....



Duane16:42 Rx
Split work with Sarah
Sarah16:42 Rx
Split work with Duane