WODs
 | Mon, May 18 2020 |  |
| Duane and Sarah - Share the favorites WOD | 20200518 Strength |
Duane and Sarah - Share the favorites WOD
(Time)
5 Rounds for Time, sub 140 HR:
2 minute bike
5 PullUps
10 GHDs
15 WallBalls - Duane, - Sarah
2 minute Row
4 HSPU
8 T2B
12 DB Snatch
| Sarah | 37:13 Rx | Started with Bike | | Duane | 37:20 Rx | Started with Row |
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20200518 Strength
(Weight)
Full Power Snatch + P. Snatch from the hang above the knee: (70-75%/1+2)x5
| Duane | 135 Rx | 75, 95, 115, 14i5, (135x1+2x5) | | Sarah | 75 Rx | 35, 55, 60, 65, 70 (75x1+2x5) |
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