| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Fri, Jul 3 2020 |  |
| 20200609 MetCon | Strict Press 10-1 | 2016/03/12 |
20200609 MetCon(Reps) 5 Rounds Buy In each Round: 200m Row Then; 4 minute AMRAP 5 Burpees 7 BoxJumps (24/20) 9 PushPress (115/80) |
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