WODs
 | Mon, Jul 4 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Michael | 2016/03/12 | Other Results |
Michael(Time) 3 Rounds Run 800m 50 Back Extensions 50 Situps Planned: Mon,Jul4,2016 Wed,Oct30,2013 |
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