WODs
 | Tue, Jul 5 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
20160705 MetCon(Time) 800m Row/Run 40 DB Snatches (55/40) 20 Wall Balls (20/14) 600m Row/Run 30 DB Snatches (55/40) 15 WallBalls (20/14) 400m Row/Run 20 DB Snatches (55/40) 10 WallBalls (20/14) 200M Row/Run 10 DB Snatches (55/40) 5 WallBalls (20/14) |
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