WODs
 | Wed, Jul 6 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20160706(Time) For Time: 30 wall-balls 20/14 25 burpees 30 KB swings 53/35 25 chest to bar pull-ups 30 deadlifts 185/155 25 hand stand push-ups
|
|
|
