WODs
 | Thu, Jul 7 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20180917 MetCon | Other Results |
20180917 MetCon(Reps, Rx+, Rx2, Rx3) Warm Up: 1. 500m row or 3 min bike 2. 15 pass thrus 15 reverse pass thrus 15 shoulder plank taps 15 walking lunges 3. 60 sec 3rd world squat 10 Spider-Man and reach 5 dive bombers 10 minute AMRAP Cindy 8 Minute AMRAP 10 SDHP (115/80) 12 BoxJumps 14 Mountain Climbers 6 minute AMRAP 6 Hang Snatches (115/80) 6 Push Press (115/80) 6 Hang Cleans (115/80) |
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