WODs

Mon, Aug 7 2017

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
20180917 MetCon20170807 Open Gym / Power hour

20180917 MetCon


(Reps, Rx+, Rx2, Rx3)
Warm Up:
1. 500m row or 3 min bike
2. 15 pass thrus
   15 reverse pass thrus
   15 shoulder plank taps
   15 walking lunges
3. 60 sec 3rd world squat
   10 Spider-Man and reach
    5 dive bombers
   


10 minute AMRAP
Cindy

8 Minute AMRAP
10 SDHP (115/80)
12 BoxJumps
14 Mountain Climbers

6 minute AMRAP
6 Hang Snatches (115/80)
6 Push Press (115/80)
6 Hang Cleans (115/80)

Planned: Mon,Sep17,2018 Mon,Aug7,2017 Thu,Jul7,2016

Sarah461 Rx
9+25, 3+3, 3+1
Duane477 Rx
11+5, 2+16, 3