WODs
 | Wed, Oct 30 2013 |  |
| Hopper | Randy | NATE | Wallballs and Pullups | Michael |
Hopper
(Time)
Hopper Day
The Hopper in CrossFit is a big metaphorical bin of any and every possible exercise, movement, physical skill or demand.
Each Athlete picks a movement out of the hopper, and the coach picks out a rep count. This will be placed in the order in which it was pulled and programmed into a WOD by the coach.
Each class will perform their own WOD and pick their own hopper exercises.
|
Randy
(Time,  Named WODS)
75 power snatches for time at 75/55
***Scale as 75 Burpees for Time
Planned: Thu,Mar29,2018 Sat,Feb17,2018 Sat,Oct14,2017 Fri,Aug19,2016 Thu,May14,2015 Sat,Apr26,2014 Wed,Oct30,2013
|
NATE
(Rounds)
AMRAP 20:
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (70#/53#)
Score=Number of Rounds + reps
|
Michael
(Time)
3 Rounds
Run 800m
50 Back Extensions
50 Situps
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