WODs
 | Tue, Oct 29 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| KB + Walking Lunges | Other Results |
KB + Walking Lunges(Time) For time: 150 kb swings 53/35 400 meter walking lunge Planned: Fri,Jan16,2015 Tue,Oct29,2013
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