WODs
 | Thu, Mar 29 2018 |  |
| Randy | GOAT WORK (with remaining time) | 20180329 Fitness BootCamp | Other Results |
Randy
(Time,  Named WODS)
75 power snatches for time at 75/55
***Scale as 75 Burpees for Time
Planned: Thu,Mar29,2018 Sat,Feb17,2018 Sat,Oct14,2017 Fri,Aug19,2016 Thu,May14,2015 Sat,Apr26,2014 Wed,Oct30,2013
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GOAT WORK (with remaining time)
(Check In)
What is a GOAT? A GOAT is a movement, a particular element(OHS? DUs, etc) we CrossFitters identify as our weaknesses, and those things we avoid. They most often times will not align with goals as goals are things we want to accomplish... GOATs we just want to avoid, substitute, modify, etc.
So today we attack our personal GOAT, whatever that may look like to you. Use the coach in class to assist with tips, tricks and techniques to slay your GOAT!
***Everyone must choose one of two pains: The pain of discipline or the pain of regret.” – Jim Rohn***
Planned: Thu,Mar29,2018 Thu,Jun2,2016 Sat,Feb20,2016 Fri,Dec4,2015 Fri,Oct16,2015
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20180329 Fitness BootCamp
(Reps)
In 10 minutes:
Perform as many rounds as possible of
7 Burpees
14 Walking Lunges
21 DB PushPress (35/20)
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| Duane | Bench Press Pyramid | 245 Rx | 10x145, 8x165, 6x195, 4x225, 3x235, 2x245, 4x225, 6x195, 8x165, 10x145 |
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