WODs
 | Thu, Jun 2 2016 |  |
| GHD Skill Work (Individual, post warmup) | 10-1 thrusters and burpees | GOAT WORK (with remaining time) |
GHD Skill Work (Individual, post warmup)
(Check In)
3 sets of 10 each
GHD SITUPS (pop the knees/engage flexors)
GHD (HIP or Back) Extensions
Scale as needed. Options are:
GHD SitUps Scale to Plated SitUps, Medball SitUps, or Standard SitUps.
Back/Hip Extensions scale to Plated/Bar Good Mornings to PVC Good Mornings.
Planned: Thu,Jun2,2016 Thu,May5,2016 Wed,Jan27,2016 Tue,Feb10,2015 Wed,Dec17,2014
| Sarah | Yes | GHDs first thing in the morning make me want to puke!!! |
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10-1 thrusters and burpees
(Time)
For time
First round 10 thrusters and 1 burpees (135/95)
Second round 9 thrusters and 2 burpees
Continue that way until last round of 1 thruster and 10 burpees
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GOAT WORK (with remaining time)
(Check In)
What is a GOAT? A GOAT is a movement, a particular element(OHS? DUs, etc) we CrossFitters identify as our weaknesses, and those things we avoid. They most often times will not align with goals as goals are things we want to accomplish... GOATs we just want to avoid, substitute, modify, etc.
So today we attack our personal GOAT, whatever that may look like to you. Use the coach in class to assist with tips, tricks and techniques to slay your GOAT!
***Everyone must choose one of two pains: The pain of discipline or the pain of regret.” – Jim Rohn***
Planned: Thu,Mar29,2018 Thu,Jun2,2016 Sat,Feb20,2016 Fri,Dec4,2015 Fri,Oct16,2015
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