WODs
 | Wed, Nov 25 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (283 days ago) |
| 10-1 thrusters and burpees | Other Results |
10-1 thrusters and burpees(Time) For time First round 10 thrusters and 1 burpees (135/95) Second round 9 thrusters and 2 burpees Continue that way until last round of 1 thruster and 10 burpees
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