WODs
 | Thu, Nov 26 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Turkey Day WOD(Time) 5 Push Press (95/65) 10 Toes 2 Bar 15 Snatches (95/65) 20 Box Jumps (24/20) 25 Power Cleans (95/65) 30 KB Swings (53/35) 35 Deadlifts (95/65) 40 sit-ups
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