WODs
 | Fri, Nov 27 2015 |  |
| Strength - Bench Press 5x5 + drop set | Triplet - Deadifts-BoxJump-Burpee |
Strength - Bench Press 5x5 + drop set
(Weight)
Strength:
5 sets of 5 bench press reps with no more than 3 minutes rest between (Heaviest Possible)
1 Drop Set@ 50% of heaviest lift @ MAX REPS
Score is max weight, comment is drop set reps and weight
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Triplet - Deadifts-BoxJump-Burpee
(Time, Rx+, Rx2)
For time:
15-12-9-6-3
Deadlift (225/155)
Box jumps 24/20
Burpee
Rx+
15-12-9-6-3
Deadlift (275/185)
Burpee over Box Jumps 30/24
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