WODs
 | Tue, Oct 15 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Triplet - Deadifts-BoxJump-Burpee(Time, Rx+, Rx2) For time: 15-12-9-6-3 Deadlift (225/155) Box jumps 24/20 Burpee Rx+ 15-12-9-6-3 Deadlift (275/185) Burpee over Box Jumps 30/24 Planned: Fri,Nov27,2015 Tue,Oct15,2013
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