WODs
 | Wed, Oct 16 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Wednesday October 16 2013(Time) For time: 100 shoulder to overhead 85/55 50 lunges with bar in front rack 85/55 30 toes 2 bar 10 muscle ups (scaled=30 chest to bar pullups)
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