WODs
 | Mon, Oct 14 2013 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Holleyman(Time) 30 rounds for time of: 'Holleyman' 5 wall balls 20/14 3 handstand push-ups 1 clean 225/155 35 minute cutoff
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