WODs

Wed, Nov 28 2018

Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)

Holleyman


(Time)
30 rounds for time of:
'Holleyman'
5 wall balls 20/14
3 handstand push-ups
1 clean 225/155

35 minute cutoff