WODs
 | Thu, Mar 3 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Strength - Bench Press 5x5 + drop set | SIXES |
Strength - Bench Press 5x5 + drop set(Weight) Strength: 5 sets of 5 bench press reps with no more than 3 minutes rest between (Heaviest Possible) 1 Drop Set@ 50% of heaviest lift @ MAX REPS Score is max weight, comment is drop set reps and weight |
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