WODs
 | Wed, Mar 2 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Pistol Skill Work | Incredible Hulk |
Pistol Skill Work(Weight) EMOM for 15 minutes work Pistol Skill work (2-3 per leg) or Squat Therapy as prescribed by the Coach Example scaling: If you are proficient at Kettlebells, work on Weighted KB pistols. If you are capable of pistols but struggle, work on Pistol control, unweighted, each round. If you struggle to complete a pistol, work on pistols with either a 1-lb weight held in front to offset weight or the candlestick to pistol drill If you struggle to proper depth and control on a pistol or squat depth, work on a candlestick to squat standup, working towards a pistol attempt by the end of the EMOM |
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