WODs
 | Thu, Jun 8 2017 |  |
| Group WarmUp 9 | Pistol Skill Work | Helen.. |
Group WarmUp 9
(Check In)
With a 10 minute timecap:
3 Rounds:
15 DUs (x30 singles)
10 Russian BabyMakers
10 Spiderman and Reach
5 Warrior Squats
5 Walkouts/InchWorms
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Pistol Skill Work
(Weight)
EMOM for 15 minutes work Pistol Skill work (2-3 per leg) or Squat Therapy as prescribed by the Coach
Example scaling:
If you are proficient at Kettlebells, work on Weighted KB pistols.
If you are capable of pistols but struggle, work on Pistol control, unweighted, each round.
If you struggle to complete a pistol, work on pistols with either a 1-lb weight held in front to offset weight or the candlestick to pistol drill
If you struggle to proper depth and control on a pistol or squat depth, work on a candlestick to squat standup, working towards a pistol attempt by the end of the EMOM
Planned: Mon,Aug27,2018 Thu,Jun8,2017 Thu,Feb9,2017 Wed,Mar2,2016 Wed,Jan20,2016
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Helen..
(Time)
400 meter run
21 kb swings 53/35
12 pullups
3 rounds for time
Planned: Tue,Jun18,2019 Sat,Mar3,2018 Thu,Jun8,2017 Wed,Apr5,2017 Fri,Sep9,2016 Sat,Jun11,2016 Mon,Mar23,2015 Mon,Mar17,2014 Sat,Dec7,2013 Fri,May24,2013
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