WODs
 | Mon, Mar 23 2015 |  |
| Helen.. | 10 minute BackSquat EMOM |
Helen..
(Time)
400 meter run
21 kb swings 53/35
12 pullups
3 rounds for time
Planned: Tue,Jun18,2019 Sat,Mar3,2018 Thu,Jun8,2017 Wed,Apr5,2017 Fri,Sep9,2016 Sat,Jun11,2016 Mon,Mar23,2015 Mon,Mar17,2014 Sat,Dec7,2013 Fri,May24,2013
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10 minute BackSquat EMOM
(Weight)
In 10 minutes, warmup to 75% 1 RM BackSquat
Then;
From the rack:
10 minute EMOM:
5 reps, every minute
50% 1RM BS - Beginner
60% 1RM BS - Rx
70% 1RM BS - Rx+
Fitness/BootCamp:
10 Minute EMOM
Goblet Squats x7
Planned: Sat,Aug15,2020 Wed,Nov15,2017 Mon,Mar7,2016 Tue,Nov10,2015 Mon,Mar23,2015 Fri,Aug29,2014
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