WODs
 | Mon, Mar 23 2015 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Helen.. | 10 minute BackSquat EMOM |
Helen..(Time) 400 meter run 21 kb swings 53/35 12 pullups 3 rounds for time Planned: Tue,Jun18,2019 Sat,Mar3,2018 Thu,Jun8,2017 Wed,Apr5,2017 Fri,Sep9,2016 Sat,Jun11,2016 Mon,Mar23,2015 Mon,Mar17,2014 Sat,Dec7,2013 Fri,May24,2013 |
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