WODs
 | Fri, Sep 9 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 3-Pull MAX WATTAGE ROW TEST | Helen.. | Other Results |
3-Pull MAX WATTAGE ROW TEST(Max Time) Record Wattage as Score of 3 Pulls From a dead stop, pull 3 VERY HARD PULLS at highest damper setting for you (MAX WATTAGE CAN BE ATTAINED AT A DAMPER SETTING OF 10) You may need to have the ROWER ANCHORED by someone on the front and back. You will have 3 attempts (of the 3 pull max wattage test), record all 3 in comments with MAX WATTAGE of the 3 as the Score in 'Max Time' Repeat POST WOD Planned: Fri,Sep9,2016 Thu,Mar17,2016
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