WODs

Thu, Mar 17 2016

Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner
Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram
Most Recent Benchmark:
Bench Press Max on Apr 1, 2025 (285 days ago)
20160317 MetCon3-Pull MAX WATTAGE ROW TEST

20160317 MetCon


(Time, Rx+)
15 Minute AMRAP for Reps
or for Time if you finish the ladder:
15 Hang Power Cleans, 75/55
15 Burpees
15 Hang Power Cleans, 95/65
15 Burpees
15 Hang Power Cleans, 115/80
15 Burpees
15 Hang Power Cleans, 135/95
200M Run
15 Hang Power Cleans, 115/80
200M Run
15 Hang Power Cleans, 95/65
200M Run
15 Hang Power Cleans, 75/55
200M Run

Score is total reps (run counts as 1)


Rx+ - Hang Power Cleans without letting go of bar EVERY ROUND

One barbell, athlete changes weights.



Sarah138 Rx
Accidentally did 85 instead of 80 and ran 300m instead of 200
Duane153 Rx+
actually did 15 burpees after 135 instead of run, oops/ouch!