WODs
 | Wed, Mar 16 2016 |  |
| 20160316 MetCon | Front Squat / T2B EMOM | Other Results |
20160316 MetCon
(Time)
For Time:
Buy In: 50 Double
10 Rounds:
5 SDHP 95/65
10 Front Rack Lunges 95/65
15 PushUps
Cash Out : 3 Rope Climb or 1 Legless Rope Climb
| Duane | 21:49 Rx | | | Sarah | 25:10 Rx | |
|
Front Squat / T2B EMOM
(Weight)
20 min EMOM
CrossFit
Even minutes - 6 Front sSquats @ 65-70% 1RM
Odd minutes - 8 Toes to Bar
Fitness BootCamp:
Even minutes - 6 WallBalls (or 40 seconds work)
Odd minutes - 8 Burpees (or 40 seconds work)
Focus on form with this EMOM:
FS-Back Plane, Midline-stabilization, knees tracking inline with toes, proper from rack.
T2B-Grip, grip width, midline activation, active shoulders, both toes to bar together, reset with ankles behind bar plane
Improvements in technique on Front Squats and Toes-to-Bar will result in improved efficiencies in future MetCons
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