WODs
 | Tue, Dec 12 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| 20171212 CrossFit MetCon | December Challenge Day 8 | Front Squat / T2B EMOM |
20171212 CrossFit MetCon(Time, Rx+, Rx2, Rx3) For Time: Buy In: 3 Rope Climbs/1 Legless Rope Climb (Scale: 10 Ring Rows) 5 Rounds: 6 SDHP 95/65 7 Front Rack Lunges 95/65 8 Ring Dips Cash Out: 25 Hang Cleans (95/65) Rx+: 115/75 Rx: 95/65 Rx2: 75/55 Rx3: 65/45
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