WODs
 | Mon, Dec 11 2017 |  |
| December Challenge Day 7 | 20171211 Partner Chipper | 20171211 Fitness BootCamp |
20171211 Partner Chipper
(Time)
For time, with a Partner:
100 Deadlifts - 185/135
90 Mountain Climbers
80 BackSquats 135/95
70 Double Unders
60 Power Cleans 135/95
50 PushUps
40 Push Press 115/75
30 Toes 2 Bar
20 OHS 95/65
10 Chest to Bar PullUps
1 partner working at a time!
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20171211 Fitness BootCamp
(Time)
For Time, with a Partner:
100 Empty Barbell Squats (45/35)
90 SitUps
80 Box Step-ups l (24/20)
70 Wall Ball Cleans (over Shoulder) (20/14)
60 Empty Barbell Bent Over Rows (45/35)
50 Slam Balls (30/20)
40 Lateral Plank walks (10 left, 10 right, per Partner)
30 Step Back Lunges w/ Empty Barbell (45/35)
20 WallBall Throws (14/10)
10 Burpees
Only one partner workng a a time
| Duane | 73:13 Rx | Completed with Sarah with 400M stuck before, after and between rounds |
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