WODs
 | Sat, Dec 15 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
20171211 Fitness BootCamp(Time) For Time, with a Partner: 100 Empty Barbell Squats (45/35) 90 SitUps 80 Box Step-ups l (24/20) 70 Wall Ball Cleans (over Shoulder) (20/14) 60 Empty Barbell Bent Over Rows (45/35) 50 Slam Balls (30/20) 40 Lateral Plank walks (10 left, 10 right, per Partner) 30 Step Back Lunges w/ Empty Barbell (45/35) 20 WallBall Throws (14/10) 10 Burpees Only one partner workng a a time Planned: Sat,Dec15,2018 Mon,Dec11,2017 |
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