WODs
 | Fri, Dec 14 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Partner Cindy-Walking Lunge(Reps) 6 Rounds 1 partner performs 3 rounds of Cindy (5 pushups, 10 pushups, 15 squats) while the other partner performs Walking Lunges. Score is number of Walking Lunges 18 minute time cap - 1 bar over burpee is to be performed for every second over 18 minutes. |
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