| CrossFit Options |
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WODs |
| CrossFit Options |
| CrossFit Mainsite |
| CrossFit Journal |
| WODs |
WODs
 | Thu, Dec 13 2018 |  |
 | Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
Clayton (Modified for Class)(Time) 5 RFT: 26 Power Snatches 75/55 20 DUs 5 Bear Complexes 75/55 Stop and do 11 Burpees every 5 mins 25 minute TimeCap |
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