WODs
 | Tue, Nov 18 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
Front Squat / T2B EMOM(Weight) 20 min EMOM CrossFit Even minutes - 6 Front sSquats @ 65-70% 1RM Odd minutes - 8 Toes to Bar Fitness BootCamp: Even minutes - 6 WallBalls (or 40 seconds work) Odd minutes - 8 Burpees (or 40 seconds work) Focus on form with this EMOM: FS-Back Plane, Midline-stabilization, knees tracking inline with toes, proper from rack. T2B-Grip, grip width, midline activation, active shoulders, both toes to bar together, reset with ankles behind bar plane Improvements in technique on Front Squats and Toes-to-Bar will result in improved efficiencies in future MetCons
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