WODs
 | Mon, Nov 17 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Pullups, Box jumps, KBS, Pushups | Wall Ball EMOM |
Pullups, Box jumps, KBS, Pushups(Time) 4 rounds 15 Pullups 15 Box Jumps (24/20) 15 Kettlebell Swings (53/35) 15 Pushups
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