WODs
 | Wed, Nov 19 2014 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| Chipperish | Other Results |
Chipperish(Time) With a running clock, Accumulate 30 HSPUs in no more than 5 minutes Then, for time, move straight to: 10 Chest to bar pullups 20 deadlifts (225/155) 30 Ring dips 40 Burpees 50 Walking lunges with plate over head (45/25) 40 Push-ups 30 Pistols (Alternating leg) 20 Ring rows 10 box Jumps 30'/24' Stop clock when complete! Wait 5 minutes, then; Accumulate 20 HSPUs
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