WODs
 | Tue, Mar 15 2016 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (285 days ago) |
| Snatch practice | 20160315 | Other Results |
Snatch practice(Weight) 16 rounds Perform 3 from the ground squat snatches, Rest in the hang position during the 3 rep complex rest 20 seconds between rounds Concentrate on your form Good starting position Triple extension Pull yourself under the bar Catch in a good squatted position Planned: Tue,Mar15,2016 Sun,Mar22,2015 |
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