WODs
 | Wed, Nov 15 2017 |  |
 | Fri, Dec 15, 2017 at 7:00pm CrossFit Paulding Holiday Dinner |
| Thu, Dec 20, 2018 at 7:30pm Pizza and Beer Event @ Mellow Mushroom Hiram |
| Most Recent Benchmark: Bench Press Max on Apr 1, 2025 (284 days ago) |
| 10 minute BackSquat EMOM | Jumpy Diane |
10 minute BackSquat EMOM(Weight) In 10 minutes, warmup to 75% 1 RM BackSquat Then; From the rack: 10 minute EMOM: 5 reps, every minute 50% 1RM BS - Beginner 60% 1RM BS - Rx 70% 1RM BS - Rx+ Fitness/BootCamp: 10 Minute EMOM Goblet Squats x7
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